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Salmon fish curry
Salmon fish curry

Before you jump to Salmon fish curry recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us have been conditioned to think that comfort foods are bad and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that actually can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Cold water fish are good if you would like to feel better. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to salmon fish curry recipe. You can cook salmon fish curry using 11 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Salmon fish curry:
  1. Prepare 500 gms salmon fish (cleaned)
  2. Get 2 chopped onions
  3. Prepare 2 tbsp ginger garlic coriander paste
  4. Provide 1 tbsp coconut paste
  5. Use 1 tsp coriander powder
  6. You need 1/2 tsp turmeric powder
  7. Take 2 tsp Kashmiri red chilli powder
  8. Provide as per taste Salt
  9. Provide as required Oil
  10. Use 1 tsp curry leaves
  11. Take 2-3 kokum(optional)
Instructions to make Salmon fish curry:
  1. In a bow take salmon pieces and add 1tsp ginger garlic paste, salt, turmeric powder red chilli powder and 1 tsp kokum juice. Mix well and keep for marinations.
  2. Heat 2 tbsp oil in a pan and add cumin seeds and curry leaves.After spluttering cumin seeds add chopped onions and sauté till it turns golden.
  3. Now add coconut paste along with ginger garlic coriander paste and sauté for a min on a medium flame. Now add turmeric powder and Kashmiri red chilli powder.
  4. Let the masala cook for few minutes on a medium flame now add salmon pieces like tale pieces and head pieces coat with the masala.
  5. Add little water and salt and let it cook for some time.
  6. Meanwhile heat 1 tbsp oil in a frying pan and place the marinated salmon pieces and shallow fry on a medium flame for a min. Don’t cook the fish only slightly shallow fry.
  7. Now add this shallow fried fish into the gravy and cook for 2 mins cover with the lid and cook on a medium flame.
  8. Off the gas burner and garnish with chopped coriander leaves.This salmon fish curry goes well with rice, chapati.

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