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Before you jump to sunshines pepper steak recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the end of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some simple ways to get healthful.
Climb stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are a lot of things that factor into getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a great deal to enable you to get healthy and lose pounds. Make sensible choices every day is a great start. Wanting to get in as much physical activity as possible is another. Don’t overlook that health isn’t only about simply how much you weigh. You want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to sunshines pepper steak recipe. To cook sunshines pepper steak you need 19 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare sunshines pepper steak:
- Get 1 1/2 lb sirloin steak 1 inch thick , slice into thin pieces
- Take 3 tbsp butter
- Take 2 carrot sticks sliced in thin pieces long way cut
- Get 1 medium white onion sliced thin
- Use 8 red and orange sweet mini peppers ( mini poivrons doux) sliced in strips
- Get 1 head fresh broccoli chopped
- Use 1 large potato cubed
- You need 1 medium tomato diced
- Use 1 can Rotel green chili and tomato
- You need 1 tbsp cilantro chopped fine
- Get 1 3/4 cup water
- Use 2 tbsp soy sauce
- Provide 2 tbsp cornstarch
- Get 1 tsp cumin divided
- Provide 1 tbsp garlic powder divided
- Prepare 1 tsp black pepper divided
- Provide 1 tsp paprika divided
- Take 1/4 tsp seasoned salt divided
- Get 1 salt to taste
Steps to make sunshines pepper steak:
- slice up meat, into thin slices about 1 1/2 inch long.
- season meat with half of all the seasons, save the other half for later.mix to season well.
- fry on medium-high heat, in a large pan add the butter, let melt then add seasoned meat to the pan . stir meat and butter together, let fry for 5 minutes, add onions, fry for 3 minutes more.
- add tomato, carrots, cilantro and sweet peppers fry for 3 minutes stirring folding the vegies and meat.
- add the Rotel, and rest of the seasoning, mix well add 1 1/2 cup water stir to mix . now cover the pan trun burner on low, medium heat . cook for 30 minutes, add potatoes, mix in cover again, cook untill potatoes are almost soft, add broccoli fold in, cover pan let simmer for about 10 minutes
- while the meat is cooking, mix 1/4 water, cornstarch and soy sauce mix in a cup, stir well .add to meat, this will thicken to a gravy like, fold all together, recove for 5 minutes on simmer. trun off stove move pan to side let set for 10 minutes ready to serve.
- serve on a bed of white rice really delicious
There is some debate over the exact origins of this recipe (which French chef. Jamaican Pepper Steak is a Central American and Caribbean sliced beef dish that can be traced back hundreds of years to the first settlers and enslaved settlers that arrived from Europe and Africa to the region. Pepper steak is quick, easy and perfect to whip up any night of the week. I love it with brown rice, but cauliflower rice would also be great on the side. When I made this dish, I swapped the bamboo shoot with thin potato strips.
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