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Salmon Fish cakes
Salmon Fish cakes

Before you jump to Salmon Fish cakes recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods can be super healthy and good for you. Some foods actually do boost your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Some grains are really great for driving away bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel better. These foods can help you feel full for longer too, helping you feel better. Feeling famished can actually make you feel awful! The reason these grains help your mood so much is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to salmon fish cakes recipe. You can have salmon fish cakes using 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Salmon Fish cakes:
  1. Prepare 2 fillets cooked salmon
  2. Use 4 floury potatoes cooked and mashed
  3. Get 1 tblsp dill heaped
  4. Use 1 tblsp parsley heaped
  5. You need 1 tsp Dijon mustard
  6. Get 1 tsp tomato sauce
  7. Take Zest of lemon
  8. You need 2 tblsp flour
  9. You need 1 egg beaten
  10. Use 1 cup breadcrumbs
Instructions to make Salmon Fish cakes:
  1. Mix mashed potatoes, tomato paste, mustard, parsley, dill, lemon zest in a bowl.
  2. Add salmon chunks and mix but don’t over mix and drastically break the salmon, season. Create 4-5 cakes and set aside
  3. Create an assembly line of flour, egg and breadcrumbs. Dip the cake in the flour and dust off, then the egg and the breadcrumbs. Fry the cakes for 5 minutes on each side on medium heat
  4. Place on absorbent paper and serve. For sauce I mixed mayonnaise and red Tabasco sauce (it is really good)

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