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Foil Wrapped Salmon & Vegetable Grill
Foil Wrapped Salmon & Vegetable Grill

Before you jump to Foil Wrapped Salmon & Vegetable Grill recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Eat Are Going To Effect Your Health.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. Something that you shouldn’t eat no matter what is the different foods that you will get at all of those take out places. The foods that you will get from these fast food places are usually foods that are very unhealthy, loaded with fat and usually have little to no nutrition. You will be happy to know that we are going to inform you of a few of the foods that you need to be consuming every day.

Now when it comes to the main food items that you have for dinner, you may well want to be certain that you’re eating a good amount of fish, particularly salmon, and lean protein. The great thing about salmon is that as well as other nutrients it’s also loaded with Omega-3. Then when it comes to lean protein, you should keep in mind that you only will need about 3 ounces to get your daily requirements. In order to minimize your fat intake you ought to cut off any visible fat before you cook the meats.

For those of you who want to get started living a more healthy life the tips above are able to help you do that. Also if you eliminate all the refined food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to foil wrapped salmon & vegetable grill recipe. To cook foil wrapped salmon & vegetable grill you only need 5 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Foil Wrapped Salmon & Vegetable Grill:
  1. Get 800 g (28.21 oz) Salmon fillet *200 g × 4
  2. Provide 600 g (21.16 oz) Frozen spinach *150 g × 4
  3. You need 1 Corn ear
  4. Get 20 g (0.70 oz) Butter *5 g × 4
  5. Get to taste Seasoning salt
Steps to make Foil Wrapped Salmon & Vegetable Grill:
  1. (In advance) Slice the salmon fillet, sprinkle seasoning salt all over the salmon, including the bottom & sides.
  2. (In advance) Wrap it and keep in the refrigerator at least 2 hrs.
  3. (In advance) Thaw spinach and squeeze the water out.
  4. Peel the corn and cut into 8 portions. *The photos are multiple ears, but just 1 ear is enough for 4 servings!
  5. Prepare 8 foil sheets to wrap the ingredients. Make it double layers per serving.
  6. Place the spinach, corn, salmon, and butter on the foils. The salmon fillet should be placed on top. The seasonings and melted butter make a good sauce to drip on the corn & spinach!
  7. Wrap it by making some space above & around both sides of the salmon. This is important to steam & bake the salmon in a tasty way, so do not make it tight!
  8. Grill with low - medium heat for just 10 mins. If you see some smoke around the foils, that means the heat is too high, so make it lower.
  9. Place it on the serving plate, wait 1 - 2 mins to enclose the flavor well, then open the double foils.
  10. With this method even the middle of the fillet will be well cooked. Whole salmon will stay soft and take on the flavor of the seasonings. Corn & spinach will also be cooked with great flavors.
  11. If you have leftover vegetables, you can make an easy grill just like this! Just put a few butter pads on top. With or without seasonings to your taste!

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