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Salmon bake
Salmon bake

Before you jump to Salmon bake recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that, when you consume them, may better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Make some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Nuts, on top of improving your mood, can be a super source of protein.

So you see, you don’t need to eat all that junk food when you want to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to salmon bake recipe. You can have salmon bake using 5 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Salmon bake:
  1. Get 1 each Salmon fillet
  2. Use 3 tbsp minced garlic
  3. Get 1/4 cup fish or soy sauce
  4. You need 1/4 cup honey
  5. Get 1 garlic pepper
Steps to make Salmon bake:
  1. Preheat oven to 350°F
  2. Spread minced garlic over bottom of baking dish. Add sauce. Pour in honey. Mix together to cover bottom of pan.
  3. Place salmon in pan. Sprinkle with garlic pepper. Turn over. Sprinkle this side. This coats both sides of the fillet.
  4. Cook in oven at 350°F for one hour, depending on the size of the fillet.

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