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Before you jump to Dill Seared Salmon Fillet w Wasabi Cream Sauce recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
For the most part, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that basically can raise your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you are going to feel. Nuts, on top of raising your mood, can be a great source of protein.
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to dill seared salmon fillet w wasabi cream sauce recipe. You can have dill seared salmon fillet w wasabi cream sauce using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Dill Seared Salmon Fillet w Wasabi Cream Sauce:
- Provide 2 1/2 lbs salt
- Provide 3 tbsp Olive oil
- Use 2 cup Heavy whipping cream
- Provide 2 tbsp Wasabi
- Use 3 tbsp Dill
- Get 2 tbsp butter
- Get 1 tsp garlic
- Use 1 tbsp Soy sauce
- Provide 1 tbsp teriyaki sauce
- Get 1 dash pepper
Steps to make Dill Seared Salmon Fillet w Wasabi Cream Sauce:
- Coat both sides of Salmon w Olive Oil. Lightly salt and pepper each side, then cover each side of filet with 2 Tbsp dill.
- Oil a non stick skillet. Heat to medium on stove top.
- In a small saucepan on medium heat, wisk in heaving whipping cream, butter, soy sauce, teriyaki sauce, dill, and wasabi. Stir frequently.
- Bring sauce to a boil and reduce to low for 15-20 minutes. Continue to stir occassionally.
- Place salmon in the skillet and sear each side for 10-15 minutes depending on your personal preferences.
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