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Before you jump to Easy Salmon Cakes recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Healthy.
When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or negatively. One of the foods you should be avoiding is any foods you get at a fast food location. The foods that you receive from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nutrition. You will be delighted to know that we are going to inform you of a few of the foods that you ought to be eating every day.
You must remember your mother and father telling you to ensure that you eat your vegetables, that is simply because this is very important for a healthy and balanced body. You may already understand that many of the vitamins you need on a daily basis can be found in numerous vegetables, but you will also be able to find essential potassium in vegetables as well. You will notice that one of the vegetables we are talking about is broccoli, which is packed with potassium. Spinach can also be something that you may want to start consuming more of as it includes a lot more vitamins and minerals compared to other vegetables.
By following a number of the suggestions above you will find that you will end up living a healthier life. Also if you remove all the unhealthy food that you should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to easy salmon cakes recipe. You can cook easy salmon cakes using 18 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Easy Salmon Cakes:
- Use For the Salmon Cakes
- You need 1 lb Salmon Filets
- Provide 1 tbsp olive oil
- You need 1/2 cup mayonnaise
- Use 1 tbsp dijon mustard
- Provide 1 tsp worcestershire sauce
- Take 1 large egg lightly beaten
- Get 1/8 tsp black pepper
- Take 2 tbsp dried parsley
- Get 1/2 tsp smoked paprika
- Prepare 1/4 cup saltine crackers or pork rinds
- Get 1 tbsp olive oil
- Provide For the Lemon Dill Sauce
- Take 1 cup mayonnaise
- Use Juice and zest of 1 lemon
- Take 1 tbsp mustard
- Provide 1/2 tsp black pepper
- Use 1/4 cup fresh chopped dill or 2 tbsp dried dill weed
Steps to make Easy Salmon Cakes:
- Pre heat oven to 425 degrees
- Line a baking sheet with foil and place the salmon on the baking sheet. Drizzle with olive oil and roast for 15 minutes or until fish flakes easily with a fork. Cool to room temperature.
- When the fish is cool enough to handle, flake the salmon into bite sized pieces using a fork and transfer to a large bowl. If any juices begin to collect in the bottom of the bowl, drain the fish before moving forward with the remainder of the recipe.
- In a small bowl, stir together the mayonnaise, dijon, worcestershire sauce, egg, pepper, parsley and smoked paprika.
- Add the mayonnaise mixture to the salmon and, carefully, fold together being careful not to break up the fish too much. Gently fold in the pork rinds or saltine crackers. (I used pork rinds for this recipe.)
- Form the salmon mixture into 6 patties and transfer to a baking sheet lined with parchment. Chill for 15-20 minutes. (Salmon cakes can be frozen at this point. Wrap each cake tightly in plastic wrap and then foil. Unwrap and cook from frozen by following the instructions below.)
- While the salmon cakes chill, make the sauce by combining the mayonnaise, lemon juice, lemon zest, mustard, pepper and dill in a small bowl. Cover and refrigerate until ready to serve.
- Heat the olive oil in a large skillet over medium-high heat.
- Add the salmon cakes and cook over medium heat until golden, approximately 3-4 minutes. (Longer if frozen) Turn the salmon cakes over with a spatula. Cook until golden brown, crispy and cooked through, approximately 3 minutes.
- Transfer to a serving platter and serve immediately with lemon dill sauce and lemon wedges, if desired.
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