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Salmon with lemon mustard sauce
Salmon with lemon mustard sauce

Before you jump to Salmon with lemon mustard sauce recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods may be super healthy and good for you. Some foods really do improve your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. Just make sure that you don’t toss out the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, specifically the yolks, are full of B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a few eggs to feel better!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to salmon with lemon mustard sauce recipe. You can cook salmon with lemon mustard sauce using 9 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make Salmon with lemon mustard sauce:
  1. Provide 4 filets salmon
  2. Prepare ☆1 TBSP butter
  3. You need ☆50 cc sake
  4. Get ☆1 tsp sugar
  5. Take ☆1 TBSP mirin
  6. Take ☆1 TBSP whole grain mustard
  7. Take ☆1 TBSP lemon
  8. Take Salt
  9. Prepare Pepper
Instructions to make Salmon with lemon mustard sauce:
  1. Pat down and dry salmon with paper towel and sprinkle salt and pepper. In a large pan, drizzle oil, high heat skin side down, sauté salmon for 5 minutes. Flip to the other side, 2 minutes.
  2. Lower the heat to medium - low. Add all the ingredients of ☆ and sauté for 2 minutes until the sauce thickens and you are done!

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