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Before you jump to Salmon pistacchio recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been trained to think that comfort foods are terrible and should be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be extremely healthy and good for you. There are several foods that basically can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is possible as these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, in particular, are a terrific source of protein.
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to salmon pistacchio recipe. You can have salmon pistacchio using 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Salmon pistacchio:
- Get 2 peppers
- Get 2 large potato
- Get 2 salmon fillet
- Get 50 g Pistachio
- Provide 1 tbsp Honey
- Provide 50 g Breadcrumbs
- Take Handful your favourite herbs
- Take Salt
- Use Olive oil
- Provide Milk
- Get Nutmeg
Steps to make Salmon pistacchio:
- Start preheating the oven at 180 degrees. Cook the peppers with a little olive oil for about 20 mins until the skin is brown. Peel and chop the potato and cook in salted boiling water until tender enough for a fork to get in. Chop the pistachio in very small pieces.
- Add to the pistachios honey, breadcrumbs, herbs and a pinch of salt and mix together to form a compact sticky paste. Once the peppers are ready peel and cut into strips.
- Cover the salmon with the pistachios mix and put in the oven for about 15-20 min until the pistachios become crispy and the salmon is piping hot. While the salmon is cooking mash the potato, add a pinch of salt, a pinch of nutmeg, a knob of butter and a bit of milk and mix until smooth but compact.
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