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Salmon on salt
Salmon on salt

Before you jump to Salmon on salt recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that, when you consume them, can better your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Cold water fish are good if you would like to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to salmon on salt recipe. To make salmon on salt you need 5 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Salmon on salt:
  1. Use Salmon
  2. Provide 500 grams Salmon Filet
  3. You need 1 cup Sea salt
  4. Take 1/2 cup Braun sugar
  5. Prepare 1/2 cup Dill
Steps to make Salmon on salt:
  1. Clean the salmon with fresh water.
  2. Mix up salt, sugar and dill in a bowl.
  3. Spread kitchen paper in a pan in order to gather the liquid.
  4. Place the salmon skin side down and cover with mixture.
  5. Cover the pan and place it in the fridge overnight.
  6. Take out of the fridge and clean with a spoon any remaining mixture.
  7. Take sharp knife and slice thin slices, place in a container and cover with virgin olive oil.
  8. Use it in sandwiches salads spaghetti.

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