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salmon fillet in herb butter with creamy mash & vegetables (serves 2)
salmon fillet in herb butter with creamy mash & vegetables (serves 2)

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A lot of us think that comfort foods are bad for us and that we need to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that, when you eat them, can boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Cold water fish are great if you want to feel better. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously boost your mood.

So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to salmon fillet in herb butter with creamy mash & vegetables (serves 2) recipe. You can cook salmon fillet in herb butter with creamy mash & vegetables (serves 2) using 8 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make salmon fillet in herb butter with creamy mash & vegetables (serves 2):
  1. You need 2 medium salmon fillets
  2. Take 2 large potato
  3. You need 3 large carrotts
  4. Get 1 can sweetcorn or frozen
  5. You need 2 pinch salt, pepper, parsley, ground corriander & dill
  6. Take 1 pinch lemongrass & piri piri seasoning
  7. Use 1 small cheese sauce mix (optional)
  8. Prepare 1 tsp honey.
Steps to make salmon fillet in herb butter with creamy mash & vegetables (serves 2):
  1. peel & cut carrotts leaving in long strips (not too thin) add 1 pinch of ground corriander. peel & cut potato's after 15 mins on start preparing your salmon
  2. pre heat griddle pan with dash of olive oil. sprinkle the herbs & honey over the salmon leave for 2 minutes then skin side down place in pan. (make sure hot) then add teaspoon of butter.
  3. salmon: after 3 mins turn salmon for a further 3mins. once seeled place on foil (enough to create a pasty shape) pour the butter over and fold foil like a pasty leaving gap in each side then place in oven (gas mark 7) for approx 10 mins.
  4. sweetcorn add pinch of salt & sugar (this wont take long)
  5. mix cheese sauce with milk. (this is optional)

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