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Salmon roll
Salmon roll

Before you jump to Salmon roll recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us have been taught to think that comfort foods are bad and are to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be extremely nourishing and good for you. There are some foods that really can boost your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Some grains are actually great for driving away bad moods. Barley, millet, quinoa, etc are great at helping you be happier. These grains can help you feel full for longer also, which is a mood improver. Feeling famished can be awful! The reason these grains can improve your mood is that they are not difficult to digest. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

So you see, you don’t need to eat all that junk food when you wish to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to salmon roll recipe. You can have salmon roll using 3 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Salmon roll:
  1. You need 1 sheet mille fulle pastry
  2. You need 300 grams smoked salmon (in filets)
  3. You need Cream cheese
Steps to make Salmon roll:
  1. When the cheese is soft, spread it over the pastry sheet. Pre-heat over to 200°C.
  2. Put one by one the filets of salmon over it and roll one side of the pastry until the middle and then the other side.
  3. Carefully cut it (1cm wide or so) and lay them on an oven tray cover with baking paper.
  4. Bake for 20min. or until golden brown.

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