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Grilled salmon
Grilled salmon

Before you jump to Grilled salmon recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us think that comfort foods are bad for us and that we should keep away from them. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely nutritious and good for you. There are a number of foods that really can raise your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try some of these.

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, on top of improving your mood, can be a great protein source.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to grilled salmon recipe. To make grilled salmon you only need 4 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Grilled salmon:
  1. You need 10 mint leaves
  2. Take 1 salmon fillet
  3. Take 1 butter stick
  4. Take 1 dash lemon pepper
Steps to make Grilled salmon:
  1. Place salmon fillet on a sheet of tin foil.
  2. Cut butter into chunks and place in salmon. Next sprinkle as little or as much as you want of lemon pepper. Place mint leaves all over the salmon.
  3. Form a pocket with your tin foil around the salmon. Place directly on the grill. Around ten minutes open the packet and check with fork to see if its done.
  4. Salmon should be flakey. And do not flip as all the butter will go out of the foil. Once the salmon flakes apart it is done. Time varies on how hot the grill is.

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