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Before you jump to Kyoto saikyo yaki cod&salmon recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us have been conditioned to think that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. Several foods really do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
Grains can be wonderful for overcoming a terrible mood. Quinoa, barley, millet, etc are excellent at helping you be happier. They help you feel full too which can actually help to better your mood. Feeling hungry can actually make you feel awful! These grains can improve your mood since it’s not at all hard for your body to digest them. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
As you can see, you don’t need junk food or foods that are not good for you to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to kyoto saikyo yaki cod&salmon recipe. You can have kyoto saikyo yaki cod&salmon using 6 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Kyoto saikyo yaki cod&salmon:
- Provide Cod fillet
- Use Salmon fillet
- Get 200 g Saikyo miso (white miso)
- Take 1 tbsp Brown sugar
- You need 1 tbsp Cooking wine
- Prepare 1/2 tbsp Mirin
Instructions to make Kyoto saikyo yaki cod&salmon:
- Get the saikyo miso first, saikyo miso is the white miso which you can find at asian market.
- Make the saikyo marinade with 200g saikyo miso, 1 tbsp brown sugar, 1 tbsp cooking wine, 1/2tbsp mirin.
- Soak the fish with salt&water for 30 minutes
- Put the fish into the container and cover with miso marinade. Put into refrigerator at least 24 hours.
- Wipe away the miso on the fish.
- Use the parchment paper on a fry pan will make your life easier! Low heat for 5 minutes, start from skin side.
- Put more miso on the skin side, and cook another side for 7 minutes (cover the lid this time).
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