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Before you jump to Fish fillets recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that, when you eat them, can boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, specifically, are a great protein food source.
You can see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to fish fillets recipe. You can have fish fillets using 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Fish fillets:
- You need 500 g fish boneless. salmon or any fish cut in 2 inch cubes
- Provide 1 tsp red chilli powder
- You need 1/2 tsp black pepper powder
- Get 1/2 tsp jeera powder
- Use 1 tsp daniya powder
- Get 1/2 tsp garam masala powder
- Provide 1 tsp ginger garlic pate
- You need as per taste salt
- Take 1 lemon
- Use 4 tbsp cornflour
- Prepare 2 tbsp maida
- Use 100 g bread crum
- Use 1 whole egg
- Use as needed oil for fry
Instructions to make Fish fillets:
- Marination take fish in any bowl add rc powder,jeera powder,g g paste,jeera powder,daniya powder,salt,lemon juice and egg.mix it well and keep a side
- In a bowl mix cornflour with little water batter cosistancy
- Take maida in a plate spread evenly
- Take bread crum in plate
- Heat oil in a pan
- Now take marinated fish roll in maida dip in batter now roll in bread crum and put in oil fry it till get golden brown.remove and put on paper napkin.sprinkle some chat masala serve with pudina chutney or any sauce.
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