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Before you jump to Salmon fish 🐟curry recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Many of us have been taught to think that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. Some foods actually do raise your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Your mood could really be helped by green tea. You just knew it had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You already knew that green tea helps you feel better. Now you are well aware that it helps you to raise your moods also!
You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to salmon fish 🐟curry recipe. You can have salmon fish 🐟curry using 20 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Salmon fish 🐟curry:
- You need 6 salmon steaks
- Take 1/4 tsp mustard seeds
- Use 1/4 tsp fenugreek seeds
- Get 1/4 tsp dry fenugreek leaves
- You need 2 onion chopped
- Prepare 2 tsp shredded ginger
- Get 3 garlic cloves minced
- Provide 1 tbsp red chilli powder or to taste
- Get 1/2 tsp turmeric powder
- You need 1/2 tsp Kashmiri chilli powder
- Prepare 1 boiled cup water
- Use to taste salt
- Provide 1/2 tsp black pepper
- Provide 4 Tbsp butter
- Prepare 4 Tbsp oil
- Get Plain white flour
- Use squeeze lemon or lime juice
- Prepare Green chillies
- Get Coriander chopped
- Take 4 Tbsp thick yogurt
Instructions to make Salmon fish 🐟curry:
- First wash and dry fish well and seasoning with pinch of salt and pepper and set aside.
- Heat butter in a nonstick pan. Take a flour in plate coat fish in flour shake excess flour and fry fish till nice golden brown take it out in plate and set aside.
- Heat oil in skillet and add mustard seeds, let it splutter. Add the fenugreek seeds and saute for few seconds.
- Add onion, ginger and garlic.Saute until onion turn golden brown. - - Reduce the heat to low and add salt, chili powder, turmeric powder, Kashmiri chilli powder and fenugreek leaves Mix well. Saute for about 5 minutes,stirring continuously until the color changes to a deep brownish red.
- Add yogurt and fry well. About 4-5 minutes - Add water and bring it to a boil. - Add salmon steaks and salt to taste add lemon juice Cover and cook over medium heat, until fish is cooked and sauce is thick. - - Remove from heat add coriander, chopped green chillies and keep covered for at least 10-15 minutes for the flavors to blend in. - - Served with white rice, naan or roti.
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