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Tonguefish Meunière
Tonguefish Meunière

Before you jump to Tonguefish Meunière recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us think that comfort foods are terrible for us and that we have to stay away from them. If your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that really can boost your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more of it you have, the happier you are going to feel. Nuts, along with elevating your mood, can be a super protein source.

You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to tonguefish meunière recipe. You can have tonguefish meunière using 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Tonguefish Meunière:
  1. Get 4 filets Tonguefish
  2. Use 1 Katakuriko, flour
  3. Prepare 1 tbsp Vegetable oil
  4. Use 1 tbsp Butter
  5. Prepare 1 dash Salt and pepper
  6. Provide 1 pinch Krazy Salt
Instructions to make Tonguefish Meunière:
  1. Remove the tonguefish's head, and pull the skin off toward the tail. Do the same on the opposite side with salted hands.
  2. Season the skinned tonguefish with salt and coat with katakuriko and flour, shaking off the excess.
  3. Put the oil and butter in a heated frying pan. Once the butter melts, add Step 2's fish. Cook until it begins to brown.
  4. When it has browned and is crispy, flip it over with chopsticks. Reduce the heat to medium and continue to cook until browned. Remove from the pan.

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