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Easy! Tonguefish Meunière
Easy! Tonguefish Meunière

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You will see that different kinds of berries can be very good for your health. You will realize that most berries have substantial amounts of Vitamin C that you must understand is good for your body. One more thing you will recognize is that the antioxidants in berries is actually higher than just about any other food that you may select to eat and this can assist with your circulatory system. You may additionally be aware that antioxidants will be able to help make sure you have healthy cells and it can also help to stop the deterioration of the cells.

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We hope you got insight from reading it, now let’s go back to easy! tonguefish meunière recipe. To cook easy! tonguefish meunière you only need 7 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Easy! Tonguefish Meunière:
  1. Prepare 1 Tonguefish
  2. Take 1 Shio-koji, white pepper, black pepper
  3. You need 1 Asparagus (for garnish)
  4. Provide 1 Tomato (for garnish)
  5. Get 1 Olive oil
  6. Use 1 Butter
  7. You need 1 Flour (cake flour)
Steps to make Easy! Tonguefish Meunière:
  1. Buy prepared tonguefish and sprinkle with shio-koji and white pepper, flip it over and season with black pepper. Let rest in the refrigerator for 30 minutes.
  2. Cut the asparagus and tomato.
  3. Heat a bit of olive oil and butter (about 1 tablespoon) in a frying pan and sauté the asparagus. Season with shio-koji and black pepper.
  4. Take the fish from Step 1 out of the refrigerator and lightly coat with flour. Cook both sides in the frying pan until crispy.
  5. Transfer to a plate and enjoy!

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