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Steam Tofu and Ground Cuttlefish
Steam Tofu and Ground Cuttlefish

Before you jump to Steam Tofu and Ground Cuttlefish recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Mostly, people have been taught to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be really healthy and good for you. There are a number of foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Green tea is wonderful for moods. You were just waiting to read that here, weren’t you? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies show that this specific amino acid can basically induce brain waves. This helps raise your mental focus while calming the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you are well aware that green tea helps you to raise your moods too!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to steam tofu and ground cuttlefish recipe. To cook steam tofu and ground cuttlefish you need 4 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to prepare Steam Tofu and Ground Cuttlefish:
  1. Use 1 block firm tofu
  2. Prepare 250 g ground or minced cuttlefish
  3. You need White pepper
  4. You need 1 little bit salt
Steps to make Steam Tofu and Ground Cuttlefish:
  1. In a deep bowl mash the tofu and put in a strainer for 15 mins to remove the excess water. The add the cuttlefish, white pepper and a little salt and mix properly. Form in any style you want and set aside
  2. Pour water in a steamer then it start to boil place the cuttlefish and tofu mixture and steam for 12 mins

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