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Tonguefish à la Meunière
Tonguefish à la Meunière

Before you jump to Tonguefish à la Meunière recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us have been trained to think that comfort foods are not good and should be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that really can raise your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, try some of these.

Eggs, you may be astonished to learn, are great at fighting depression. You must be sure, though, that what you make includes the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks especially, are rich in B vitamins. The B vitamin family can be terrific for raising your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and jolly up!

You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to tonguefish à la meunière recipe. You can have tonguefish à la meunière using 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Tonguefish à la Meunière:
  1. You need 2 Tonguefish (flatfish)
  2. Use 1 dash Salt and pepper
  3. Prepare 1 Plain flour
  4. Use 1 tsp Olive oil
  5. You need 1 tbsp Butter
  6. Prepare For the sauce:
  7. Use 2 medium Tomato
  8. Take 1/2 Onion
  9. Take 1 tsp Capers
  10. Use 1 tbsp Parsley, finely chopped
  11. Prepare 2 Lemon, sliced
Instructions to make Tonguefish à la Meunière:
  1. Dice the tomatoes, mince the onion, and lightly mince the capers. Finely chop the parsley.
  2. Season the fish with salt and pepper, then dust with flour.
  3. Bake the fish in a frying pan filled with olive oil up to the height of the fish. Once both sides are golden brown, flip over and pan-fry until crisp.
  4. Arrange the fish on a plate.
  5. Sauté the tomatoes, onions, and capers in the same frying pan from Step 3. Once the tomatoes lose shape, add the parsley and turn off the heat.
  6. Pour the tomato sauce over the fish, then serve with a slice of lemon and season with black pepper.

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