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Peanut butter oatmeal energy balls
Peanut butter oatmeal energy balls

Before you jump to Peanut butter oatmeal energy balls recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy.

Consider the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are lots of things you can go after to become healthy. Extensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do a great deal to enable you to get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. A proper amount of physical activity each day is also critical. The numbers on the scale aren’t the only signal of your lifestyle choices. You need to help to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to peanut butter oatmeal energy balls recipe. You can cook peanut butter oatmeal energy balls using 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Peanut butter oatmeal energy balls:
  1. Get 1 cup rolled quick oats
  2. Use 1/2 cup unsweetened creamy peanut butter
  3. You need 1/2 cup jaggery finely grated
  4. Take 2 tbsp ghee
  5. You need 2 tbsp unsweetened cocoa powder
  6. Take 1/4 cup nuts of your choice
  7. Prepare 1/4 cup dried berries/chocochips optional
  8. You need 1/2 tsp cinnamon powder optional
  9. Use 1/2 tsp vanilla essence
Instructions to make Peanut butter oatmeal energy balls:
  1. Dry roast one cup of oats until turn aromatic and little brownish. Let them cool.
  2. Grind the roasted oats and nuts into a fine powder. Add in the cocoa powder.Set aside.
  3. Heat up the wok again. Add the ghee, grated jaggery, let it melt a bit then add oats and cocoa mixture,cinnamon and vanilla. Mix well and switch off the flame.
  4. Add the dried berries or chocochips or raisins..whatever you like.
  5. Roll this mixture into balls when it's still warm.
  6. You can roll these balls in dessicated coconut, cocoa powder or keep them as such.Store in an airtight container for upto a week in refrigerator. Enjoy!!!

These Peanut Butter Oatmeal Balls taste just like the classic PB and J on oatmeal bread, but heartier and nutrient-dense! Packed with oats, dried fruit, chia What we love most about these peanut butter oatmeal balls is that no extra equipment is required. A lot of energy balls use dates as a binder and. These magic peanut butter energy balls are sweetened with Medjool dates and stuffed full of nuts and seeds. The natural sugar in the dates is what gives you the initial wake-me-up and the complex carbs in the oatmeal and the protein in the peanut butter and other nuts help keep you going. crisp rice cereal, peanut butter, honey, chocolate, oatmeal.

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