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Potato chip crusted whiting
Potato chip crusted whiting

Before you jump to Potato chip crusted whiting recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Mostly, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be extremely nourishing and good for you. There are some foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Cold water fish are good if you wish to feel better. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to potato chip crusted whiting recipe. To make potato chip crusted whiting you need 5 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Potato chip crusted whiting:
  1. Provide Potato chips crushed any flavor you like I used sea salted
  2. Prepare All purpose flour
  3. Provide 1 egg well beaten
  4. Use Oil for frying
  5. Take Whiting fillets
Steps to make Potato chip crusted whiting:
  1. Thaw your whiting if frozen
  2. Roll thawed whiting in flour
  3. Dip in egg
  4. Roll in crushed potato chips
  5. Place in skillet with hot oil and fry over over medium high heat turning until done
  6. Drain oil and enjoy I like hot sauce on mine 😊

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