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Mango coconut overnight jar
Mango coconut overnight jar

Before you jump to Mango coconut overnight jar recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best methods to be healthy and balanced.

Consider the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are all kinds of things that you can do to get healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your healthfulness. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to mango coconut overnight jar recipe. You can have mango coconut overnight jar using 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Mango coconut overnight jar:
  1. Provide Quaker oats
  2. You need low fat milk / almond milk
  3. Prepare yogurt
  4. Get Chia seeds
  5. Provide honey
  6. Prepare fresh mango puree
  7. Use chopped mangoes
  8. You need Chopped almonds
  9. Provide dessicated coconut
  10. Take Few mint leaves
  11. Get Edible flowers to garnish
Steps to make Mango coconut overnight jar:
  1. First take oats,milk and chia seeds in a bowl and mix well.keep aside to set overnight in a refrigerator.
  2. Add mango puree on top of oats mixture and add a layer of chopped almonds.drizzle some honey.
  3. Now add a layer of yogurt top it up with chopped mangoes
  4. Now add some chia seeds and coconut to garnish
  5. Serve chilled with a strawberry and edible flowers.

In a mason jar or other container with a lid, whisk yogurt and milk. Add oats, chia seeds, and coconut and stir to combine. Add mango chunks to the top of. Store in jar or bowl overnight. In the morning, layer oats with cubed mango, coconut flakes and granola, then drizzle honey over the top.

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