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Codfish Hash
Codfish Hash

Before you jump to Codfish Hash recipe, you may want to read this short interesting healthy tips about The Foods You Select To Consume Are Going To Effect Your Health.

Many people do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is just about any foods you get at a fast food spot. These kinds of foods are packed with bad fat and also have almost no nutritional value. You will be delighted to know that we are going to tell you a few of the foods that you need to be consuming every day.

Now when it comes to the primary food items that you have for dinner, you may want to be certain that you’re eating a good amount of fish, especially salmon, and lean protein. You will notice that salmon is additionally full of Omega-3 and other nutrients. Protein is essential for your diet, however you do not need to eat a lot, as a 3 ounces is all you actually need. Furthermore before cooking your steak you will need to trim the fat that you can see from it to keep from consuming extra fat.

Following some of the suggestions above you will find that you’ll be living a healthier life. Something that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to codfish hash recipe. You can cook codfish hash using 5 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Codfish Hash:
  1. Use 1 bag cod OR catfish, thawed
  2. Use 10 red or Idaho potatoes, rinsed, sliced
  3. Get Diced onions
  4. Provide Seasonings of choice, I used onion powder, salt & pepper
  5. Provide Bacon drippings OR olive oil
Steps to make Codfish Hash:
  1. Spray a 13×9 casserole dish with olive oil
  2. Place fish fillets into the dish, bake at 375 for 8-10 min OR til white & flaky, time varies per instructions on fish package. This took 20 minutes.
  3. Now your fish should look like this…
  4. Slice rinsed red potatoes
  5. In a large skillet, add a bit of bacon grease, I use olive oil. Add potatoes & onions midway through. Now cover them up with a lid.
  6. Cook on low, simmer style, you certainly wouldn't want to burn this. By the way, I'm using a gas stove. Yes much different than electric stove method on how it cooks.
  7. Keep cooking til potatoes are tender…fried taters. Hoooo weee!
  8. Break them taters down & add that fish, check for fine bones if it's catfish. Break that down too using a spatula. Cook a bit longer. It's gotta look something like this…BAM!.. fish hash.
  9. Serve hot, topped with malt vinegar OR hot sauce, have some homemade pickles on the side. it's the only way to eat it. Have a nice set of pumpkin bars to serve up for after LOL. Have a great night! ;)
  10. Homemade pickles

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