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Winter Delight: Simmered Sailfin Sandfish
Winter Delight: Simmered Sailfin Sandfish

Before you jump to Winter Delight: Simmered Sailfin Sandfish recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been trained to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that basically can improve your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, are fantastic for helping you combat depression. Just be sure that you do not throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks especially, are high in B vitamins. B vitamins can be fantastic for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try consuming a couple of eggs to jolly up!

As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to winter delight: simmered sailfin sandfish recipe. You can have winter delight: simmered sailfin sandfish using 5 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Winter Delight: Simmered Sailfin Sandfish:
  1. Take 15 Sailfin sandfish
  2. Use For the sauce:
  3. You need 2 tbsp Sugar
  4. You need 5 tbsp each Soy sauce, sake, mirin
  5. You need 300 ml Water
Steps to make Winter Delight: Simmered Sailfin Sandfish:
  1. Rinse the sandfish briefly and drain. The skin might be quite slippery, but don't give up!
  2. Add all ingredients for the sauce to a pot. Bring the mixture to a boil.
  3. Add the sandfish and cover with an otoshibuta drop lid or a piece of aluminium foil that sits right on top of the ingredients. Simmer slowly for roughly 20 minutes over medium-low heat.

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