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Pan fried angelfish and vegetables
Pan fried angelfish and vegetables

Before you jump to Pan fried angelfish and vegetables recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit As Well As Healthy.

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If you decide that your overall health is important to you, you should take these recommendations to heart. The pre packaged processed foods that you can discover in any store is in addition not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to pan fried angelfish and vegetables recipe. To cook pan fried angelfish and vegetables you only need 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Pan fried angelfish and vegetables:
  1. Provide 1 angelfish fillet
  2. Use 10-15 cherry tomatoes
  3. Take 1 handful extrafine green beans
  4. Use Woolies cream cheese with sundried tomato and herbs
  5. You need Garic and herb butter
  6. Take Lemon juice
  7. You need Salt
  8. Use Pepper
  9. Provide Olive oil
Steps to make Pan fried angelfish and vegetables:
  1. Heat olive oil in pan and add whole cherry tomatoes and a good grind of sea salt. Leave to blister on low heat (don’t stir for about 2 minutes)
  2. Add green beans and drizzle over some lemon juice. Stir fry about 5 minutes.
  3. Add a knob of garlic butter and allow to melt and coat veggies. Transfer veggies to bowl and grind over some black pepper.
  4. Season angelfish with salt, pepper and a drizzle of lemon juice. Add to pan and cook 30 seconds per side. Slice in half to check if opaque all the way through.
  5. Remove fish from heat and baste with a bit of melted garlic and herb butter.
  6. Quickly heat up veggies in pan and crumble over some of the cream cheese. Plate up and enjoy ✨👌🏼

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