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Before you jump to CUTTLEFISH KALE (Sotong Kangkung) recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Mostly, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be really healthy and good for you. There are several foods that, when you consume them, can improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.
Green tea is really good for your mood. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This will improve your brain’s focus while also calming the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you know that applies to your mood too!
As you can see, you don’t need to consume all that junk food when you want to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to cuttlefish kale (sotong kangkung) recipe. To make cuttlefish kale (sotong kangkung) you need 16 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook CUTTLEFISH KALE (Sotong Kangkung):
- You need 1 bunch kale (can be substituted sweet potato leaves ), cut the leaves
- Provide 2 cuttlefish
- Use 1 lemon
- Get SAUCE
- Get 1 onion, roughly chopped
- Provide 4 cloves garlic, finely chopped
- Take 3 cm ginger, crushed
- Prepare 1 Tbsp margarine
- Get 4 Tbsp oyster sauce
- Take 7 Tbsp chili sauce
- Prepare 5 Tbsp tomato sauce
- Get 2 Tbsp granulated sugar
- You need 1 tsp pepper
- Use 1 tsp salt
- Take 2 stalks spring onions
- Prepare 2 Tbsp fried peanuts, for sprinkling
Steps to make CUTTLEFISH KALE (Sotong Kangkung):
- Briefly boil the kale until wilted, remove from heat. Flush with cold water, and drain.
- Clean the cuttlefish and slice. Sprinkle lemon juice, pepper and a little salt. Allow a few minutes.
- Heat the butter and saute onion until fragrant. Add garlic and ginger and stir-fry.
- Add a variety of sauces, pepper, sugar and salt. Add the cuttlefish and stir well.
- Shortly before the fire off, put lime juice. Lift, add the spring onions.
- Place the kale in a serving dish, pour in the cuttlefish. Sprinkle with peanuts.
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