Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Flounder Meunière recipe here. We also have wide variety of recipes to try.

Flounder Meunière
Flounder Meunière

Before you jump to Flounder Meunière recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this holds true. At times, comfort foods can be utterly healthy and good for us to consume. There are several foods that really can boost your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Nuts, in addition to raising your mood, can be a super protein source.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to flounder meunière recipe. You can have flounder meunière using 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Flounder Meunière:
  1. Prepare 2 cuts Flounder fillets
  2. Use 1 dash Plain flour
  3. Use 1 Salt and pepper
  4. You need 2 tbsp Oil
  5. Use 1 tbsp ☆ Soy sauce
  6. Prepare 1 tbsp ☆ Cooking sake
  7. You need 1 tsp ☆ Lemon juice
  8. Get 1 as much (to taste) Parsley (for garnish)
Instructions to make Flounder Meunière:
  1. Sprinkle the flounder fillets with salt and pepper. (I cut each fillet in half).
  2. Evenly coat each side in flour.
  3. Heat oil in a frying pan and fry both sides of the fillets until golden brown.
  4. Turn up the heat to high, add the ☆ ingredients, cook briefly, then turn off the heat.
  5. Transfer to a serving dish and garnish with parsley to taste.

If you find this Flounder Meunière recipe useful please share it to your close friends or family, thank you and good luck.