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Before you jump to Flounder Meunière recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
In general, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is candy or some other junk food, this is very true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that actually can raise your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
It’s not hard to drive away your bad mood when you consume grains. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. These grains can help you feel full for longer also, which can help your mood too. Feeling hungry can be terrible! The reason these grains can improve your mood is that they are not hard to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
See, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to flounder meunière recipe. To make flounder meunière you need 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Flounder Meunière:
- Use 4 fillets Flounder
- Provide 1 dash ＊Salt and pepper
- Prepare 1 tsp ＊Curry powder
- Get 1 tsp ＊Paprika
- Provide 1 Plain flour
- Provide 1 dash Dill
- You need 1 Butter
- Get 1 few drops Olive oil
Steps to make Flounder Meunière:
- Sprinkle the ＊ seasonings on the flounder.
- Mix together a suitable amount of flour and the dill in a dish (I use the disposable tray that the fish came in).
- This is the dill I used. If you can't get any, dried parsley works as a replacement, or it's fine to omit it entirely.
- Heat oil in the frying pan on medium heat. Once it's well-heated, coat the flounder in Step 2, pat off any excess, and add to the frying pan.
- Cook for 2-3 minutes until browned. Add a little butter and turn the flounder over. Once it's cooked through, it's done.
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