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Flounder Meunière
Flounder Meunière

Before you jump to Flounder Meunière recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

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Cold water fish are great if you wish to feel better. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to flounder meunière recipe. To cook flounder meunière you need 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Flounder Meunière:
  1. Take 2 Flounder filets
  2. Provide 1 dash Salt and pepper
  3. Take 1 tbsp Cake flour
  4. Get 30 grams Butter
  5. Get 1 tbsp Vegetable oil
  6. Provide 1 clove Garlic, crushed
  7. Take 1 Lemon
Steps to make Flounder Meunière:
  1. Season the flounder with salt and pepper. Dust with flour, and shake off the excess.
  2. Heat vegetable oil over medium heat. Add the butter and let it melt, then add the crushed garlic clove. After the garlic transfers its flavor into the butter and oil, Place the flounder filets in the fry pan.
  3. Pan fry one side for 4 minutes, then turn them over carefully so that they don't fall apart. Cook the other side for 3 minutes, then turn the heat down to low, cover with a lid and steam cook for 2 minutes.
  4. Transfer the flounder filets to serving plates. Add 2 tablespoons of lemon juice to the frying pan to make a sauce. Pour this over the flounder and serve.

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