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Spiced Baked whiting
Spiced Baked whiting

Before you jump to Spiced Baked whiting recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us think that comfort foods are not good for us and that we have to keep away from them. If your comfort food is candy or junk food this holds true. At times, comfort foods can be very healthy and good for us to consume. There are a number of foods that actually can boost your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Put together a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a terrific protein food source.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to spiced baked whiting recipe. You can cook spiced baked whiting using 11 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Spiced Baked whiting:
  1. Use 1 tsp garam masala
  2. Get 1 tsp turmeric
  3. Provide 1/2 tsp coriander powder
  4. Take 1/2 tsp sugar
  5. Provide 1/2 tsp paprika
  6. Provide 1/2 tsp garlic powder
  7. You need 1/2 tsp ground cumin
  8. Prepare 1/4 tsp salt
  9. You need 1/8 tsp cayenne pepper
  10. Provide 1/8 tsp ground black pepper
  11. You need olive oil, extra virgin
Instructions to make Spiced Baked whiting:
  1. Preheat oven to 400°F
  2. Combine all the spices in a bowl. Rub onto the whiting or tilapia filets both work well teaspoon of the spice mixture per filet basically
  3. Put filets on a greased baking sheet. Lightly drizzle with oil. Insert into the oven

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