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Easy Tonguefish Poêlé with Lemon Butter Sauce
Easy Tonguefish Poêlé with Lemon Butter Sauce

Before you jump to Easy Tonguefish Poêlé with Lemon Butter Sauce recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

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Green tea is actually great for your mood. You were simply anticipating to read that in this article, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you are well aware that it helps you to raise your moods as well!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let’s go back to easy tonguefish poêlé with lemon butter sauce recipe. To make easy tonguefish poêlé with lemon butter sauce you only need 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Easy Tonguefish Poêlé with Lemon Butter Sauce:
  1. Prepare 1 Tonguefish
  2. Use 10 grams Butter
  3. Use 2 tbsp Olive oil
  4. Provide 1/2 Lemon
  5. Use 50 ml White wine (optional)
  6. Use 1 Cherry tomato (optional)
  7. Use 1 Mesclun greens (to taste)
  8. Prepare 1 Black pepper
Steps to make Easy Tonguefish Poêlé with Lemon Butter Sauce:
  1. [To prepare:] Tonguefish: Cut in half and sprinkle with salt. Cherry tomato: Rinse and cut into desired sizes. Mesclun greens: Rinse.
  2. Heat the butter and olive oil in a frying pan over medium heat. Once the butter melts, place the tonguefish in the pan skin-side down.
  3. To prevent the fish from curling up while it's being cooked, use a spatula to press down on the fish while frying.
  4. Once cooked, flip it over, add the white wine, cover, and steam.
  5. Once the flesh has cooked through, add the lemon juice and continue to cook over low heat until absorbed. Spoon the sauce over the fish, coat, and it's done!
  6. [To serve:] Arrange a bed of mesclun greens on a plate, place the cooked tonguefish on top, garnish with the cherry tomato, and season with black pepper. Enjoy while warm.

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