Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Flounder filet "Meuniere" recipe here. We also have wide variety of recipes to try.

Flounder filet "Meuniere"
Flounder filet "Meuniere"

Before you jump to Flounder filet "Meuniere" recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Consume.

Many individuals do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is any kind of foods you get at a fast food location. The foods that you will get from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nourishment. On this page we are going to be going over foods that you need to be eating that can help you stay healthy and balanced.

Your primary meals should also contain fish like salmon or perhaps lean proteins, as these will also be able to help your health. The fantastic thing about salmon is that together with other nutrients it’s also loaded with Omega-3. Then when it comes to lean protein, you should remember that you only need to have about 3 ounces to get your daily requirements. Additionally before cooking your steak you really need to trim the fat that you can see from it to keep from consuming extra fat.

By following a number of the suggestions above you will notice that you’ll be living a healthier life. Also if you cut out all the processed foods that you shouldn’t be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to flounder filet "meuniere" recipe. To make flounder filet "meuniere" you only need 6 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Flounder filet "Meuniere":
  1. You need 1 Flounder
  2. You need 1 lemon
  3. Take 30 grams butter
  4. Prepare 1 vegetable oil
  5. Use 1 salt & pepper
  6. Take 1 flour
Steps to make Flounder filet "Meuniere":
  1. Remove the brown skin of the fish. In a plate or on a board, flour the fish with salt and paper on both sides.
  2. In a large pan (oval if you have), heat up some vegetable oil (test it by putting the tail of the fish in the pan), and start cooking the fish. Flip the fish when the side has a golden colour.
  3. Once both sides are cooked, remove the fish and keep it aside. Remove the fat in the pan. Put the butter in the pan and add the fish back. Manage the heat until the butter gets a nutty colour but DOES NOT burn.
  4. Deglaze the pan with the lemon juice. You should see big bubbles. You can dress the plate and serve with vegetable tagliatelles or steamed potatoes

If you find this Flounder filet "Meuniere" recipe useful please share it to your good friends or family, thank you and good luck.