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Baked Whiting Fillets
Baked Whiting Fillets

Before you jump to Baked Whiting Fillets recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Consume.

Something that some of you may already recognize is that by eating the right foods can have a substantial effect on your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food place. These kinds of foods are filled with bad fat and also have almost no nutritional value. That is why we are going to be going over the food items that you should be ingesting that will have a good effect on your health.

Now when it comes to the key food items that you have for dinner, you might want to make sure you are eating a good amount of fish, particularly salmon, and lean protein. You will notice that salmon can also be full of Omega-3 and various other nutrients. Protein is important for your diet, however you don’t have to eat huge amounts, as a 3 ounces is all you actually need. It’s also advisable to trim off any excess fat that you find on the particular meats that you’re planning to eat.

If you determine that your overall health is important to you, you ought to take these recommendations to heart. One thing that you should actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to baked whiting fillets recipe. To make baked whiting fillets you only need 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Baked Whiting Fillets:
  1. Prepare 6 fillets
  2. Get 1/2 cup butter
  3. You need 1 bunch scallion
  4. Take 1 lemon
  5. Use 1 small bag carrot matchsticks
  6. Take 1 dash salt
  7. You need 1 dash pepper
  8. Provide 1 dash garlic powder
  9. Prepare 1 dash italian seasoning
  10. Take 2 whole tomatoes, diced
  11. Use 1 tsp olive oil
Instructions to make Baked Whiting Fillets:
  1. Defrost fillet well, or rinse well, if fresh.then pat dry.
  2. Squirt some olive oil on a baking dish or pyrex dish, whatever you prefer then place fish in the baking dish.
  3. In the meantime, melt butter and mix in the seasonings.
  4. Garnish with the diced tomatoes and matchstick carrots then pour the seasoning mixture on top.
  5. Bake at 375*for 20 mins or until fillets are well-baked, or as desired.
  6. Serve with hot steamed rice. Enjoy!

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