Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect baked whiting with potatoes and vegetables recipe here. We also have wide variety of recipes to try.

baked whiting with potatoes and vegetables
baked whiting with potatoes and vegetables

Before you jump to baked whiting with potatoes and vegetables recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Eat.

With regards to the foods that you eat, you will see that your overall health can be effected either positively or negatively. Something that you should not eat no matter what is the various foods that you will get at all of those fast food places. The foods that you get from these fast food places are generally foods that are very unhealthy, loaded with fat and typically have little to no nutrition. This is why we are going to be going over the food items that you should be ingesting that will have a positive effect on your health.

One more thing you will want to be sure of is that your eating enough of is your vegetables as this will in addition be able to have a good impact on your health. You may already know that most of the vitamins you need on a daily basis can be found in a variety of vegetables, but you will also be able to find required potassium in vegetables as well. You will find that one of the veggies we are referring to is broccoli, which is loaded with potassium. You will also realize that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

If you determine that your overall health is important to you, you should take these tips to heart. The pre packaged processed foods that you can find in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to baked whiting with potatoes and vegetables recipe. To make baked whiting with potatoes and vegetables you need 6 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook baked whiting with potatoes and vegetables:
  1. You need 4 medium fillets of whiting
  2. Prepare 4 1/4 cup butter
  3. You need 1 medium onion chopped
  4. Provide 1 medium green pepper chopped
  5. Prepare 1 large potato thinly sliced
  6. Use 4 sheets of aluminum foil
Steps to make baked whiting with potatoes and vegetables:
  1. preheat oven to 450°F
  2. tear out 4 1 foot and a half of aluminum foil and place dull side up of the counter
  3. place one fillet on each and season both sides to desired taste
  4. take the onion, potato, and green pepper pieces and distribute them evenly between the 4 fillets
  5. place one 1/4 cup of butter on each fillet and fold the sides of the aluminum foil up. on each end fold over and make sure they are secure
  6. put the pouches on a non-stick pan and pop them in the oven for about 8-15 mins…fillets should flake with a fork
  7. open the pouches but be careful because there will be steam…and enjoy!

If you find this baked whiting with potatoes and vegetables recipe helpful please share it to your friends or family, thank you and good luck.