Hello everybody, welcome to our recipe page, if you're looking for Brown Butter Sole Meunière recipe, look no further! We provide you only the perfect Brown Butter Sole Meunière recipe here. We also have wide variety of recipes to try.
Before you jump to Brown Butter Sole Meunière recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
A lot of us have been taught to think that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. Some foods actually do raise your mood when you consume them. When you are feeling a little down and are needing an emotional boost, try a few of these.
Cold water fish are great for eating if you are wanting to beat back depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to brown butter sole meunière recipe. You can have brown butter sole meunière using 11 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Brown Butter Sole Meunière:
- Use 2 Sole
- Prepare 1/2 tsp Salt
- You need 1 dash Black pepper
- Use 3 tbsp Cake flour
- Provide 15 grams Butter
- Take 3 tbsp Sake
- Prepare 1 tsp Soy sauce
- Get 1 dash Parsley
- Prepare 2 Cherry tomatoes
- Prepare 1 Asparagus
- Take 7 grams x 2 pieces Butter
Steps to make Brown Butter Sole Meunière:
- Sprinkle salt and pepper on both sides of the sole filets and let them absorb the seasoning. Refrigerate for 10 minutes.
- Cut the asparagus into 5 cm pieces. Cut the cherry tomatoes in half. Boil the asparagus in salted water.
- Wipe off the moisture on the surface of the sole, and dust with cake flour.
- Heat up a frying pan and melt the butter. Pan fry the sole over medium heat for 2 minutes.
- Turn the sole over, add the asparagus, cherry tomatoes and sake, cover with a lid and cook for 2 minutes.
- Add the soy sauce and cook for one more minute to evaporate the moisture in the pan.
- Arrange the sole on serving plates, and put the tomatoes and asparagus on the side. Add parsley and butter and serve.
If you find this Brown Butter Sole Meunière recipe valuable please share it to your friends or family, thank you and good luck.