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Italian Style Salmon Meunière
Italian Style Salmon Meunière

Before you jump to Italian Style Salmon Meunière recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are not good for us and that we have to avoid them. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. Some foods really do raise your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Your mood could actually be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is loaded with an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps raise your mental acuity while calming the rest of your body. You already knew green tea could help you feel so much healthier. Now you know that green tea can elevate your mood too!

So you see, you don’t need to eat all that junk food when you want to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to italian style salmon meunière recipe. You can cook italian style salmon meunière using 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Italian Style Salmon Meunière:
  1. Get 2 pieces Salmon (Atlantic or trout)
  2. Take 1 dash Salt and pepper
  3. Use 1 Garlic powder
  4. Prepare 1 Plain flour
  5. Prepare 2 tbsp Margarine
  6. Use 1 dash Onion (Sliced)
  7. Take 4 or so Green asparagus (thin)
  8. Provide 5 or 6 Cherry tomatoes
  9. Provide 4 or 5 leaves Lettuce
  10. Get 1 as much (to taste) Grated cheese
  11. Provide 1 Italian dressing
Steps to make Italian Style Salmon Meunière:
  1. Season the salmon with salt, pepper, and garlic powder, then let sit at room temperature for about 30 minutes.
  2. Slice the onion into thin rings, then spread out on a plate to get rid of the harsh flavor.
  3. Cut the rest of the vegetables to easily edible sizes, microwave the asparagus to a desirable softness, then chill in water.
  4. Once the time has passed, coat Step 1 in flour and lightly shake off the flour.
  5. Melt the margarine in a pan and add Step 4. Cover with the lid and cook both sides over low to medium heat .
  6. Plate Step 5 and garnish with Step 2. Put Step 3 to the side of the plate.
  7. Cover with plenty of powdered cheese and dressing. Bon appetit!
  8. If you can't get rid of the onion's harsh flavor (for those who don't like it), it's good to lightly cook the onions on the salmon right before it's done cooking.

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