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Before you jump to Redfish soup with tomato recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Many of us have been conditioned to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that actually can improve your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, are great for helping you combat depression. You should be sure, though, that what you make includes the egg yolk. Every time you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk especially, are high in B vitamins. These B vitamins are great for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try consuming a few eggs to jolly up!
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to redfish soup with tomato recipe. To cook redfish soup with tomato you only need 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Redfish soup with tomato:
- Take 2 redfish, cleaned
- You need 2 carrots
- Use 2 zucchini
- Use 1 onion
- Take 2 tomatoes, blended in a food processor
- Take 1 tbsp tomato paste
- Provide 1 little leaf celery
- You need 1/2 packet midolline (a kind of pasta that looks like melon seeds)
- Provide salt, pepper
- Prepare oil
Instructions to make Redfish soup with tomato:
- Boil the carrots, the zucchini, the onion, the tomatoes, the tomato paste and the leaf celery in a deep pot for 15 minutes and season with salt and pepper. Add the fish and the oil and continue boiling for an additional 10 minutes.
- Strain the food, placing the fish and vegetables in a platter and the stock back into the pot. Add the midolline and boil it making sure that you leave it with plenty of stock because as it cools it will absorb it. Besides, don't forget that you are making a soup!
- Always serve hot! Bon appétit!
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