Hello everybody, welcome to my recipe page, if you're looking for Fish meuniere with saute vegetables recipe, look no further! We provide you only the perfect Fish meuniere with saute vegetables recipe here. We also have wide variety of recipes to try.

Fish meuniere with saute vegetables
Fish meuniere with saute vegetables

Before you jump to Fish meuniere with saute vegetables recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit As Well As Healthy.

Many individuals do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you shouldn’t eat no matter what is the varied foods that you will find at all of those fast food places. These types of foods are loaded with bad fat and also have very little nutritional value. This is why we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.

Even though most of you have been told time and time again that vegetables are good for you, and there is a really good reason why. You may already realize that most of the vitamins you need each day can be found in a variety of vegetables, but you will also be able to find required potassium in vegetables as well. You will recognize that one of the vegetables we are discussing is broccoli, which is full of potassium. Spinach is additionally something that you may want to start eating more of as it includes a lot more vitamins and minerals compared to other vegetables.

For those who want to get started living a much healthier life the tips above will be able to help you do that. One thing that you ought to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to fish meuniere with saute vegetables recipe. To make fish meuniere with saute vegetables you need 22 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Fish meuniere with saute vegetables:
  1. Prepare Fish meuniere
  2. Take 150 gm Fish fillet
  3. Provide To marinate fish fillet
  4. Provide 1 tbsp Lemon juice
  5. Prepare to taste Salt
  6. Provide to taste White pepper
  7. You need 50 gm Seasoned flour
  8. Provide to shallow fry
  9. Provide as needed refined oil
  10. Take for meuniere sauce
  11. Take 1 tbsp Lemon juice
  12. You need 50 gm Warm melted butter
  13. Use 1 tsp Chopped parsley
  14. Take for saute vegetables
  15. Prepare 50 gm Carrot cut into strips
  16. You need 1/4 cup French beans cut into jardianne
  17. Provide 50 gms Cauliflower
  18. You need 50 gms Brocolli
  19. You need 50 gm Baby corns
  20. Provide 30 gms Butter
  21. Get 1 pinch Salt
  22. You need 1 pinch White pepper
Steps to make Fish meuniere with saute vegetables:
  1. Marinate the fish fillet with lemon juice and white pepper and salt
  2. Coat the marinate fish with seasoned flour
  3. Heat oil in a fry pan, shallow fry the fish on both sides till nice golden brown.
  4. Once cooked, serve cooked fish directly on plate
  5. Pour warm melted water on fish, squeeze lemon juice and chopped parsley.
  6. For saute vegetables
  7. Blanch all the vegetables into salted water and refresh in cold water immediately
  8. Heat butter in shallow fry pan put the blanched vegetables in keep sautering
  9. Serve hot with fish muniere

If you find this Fish meuniere with saute vegetables recipe valuable please share it to your close friends or family, thank you and good luck.