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Healthy haraa chanaa peanut sesame balls
Healthy haraa chanaa peanut sesame balls

Before you jump to Healthy haraa chanaa peanut sesame balls recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is done, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy.

Be smart when you do your grocery shopping. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and use what you already have. Make sure that what you already have is healthy. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of activities that you can do to get healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. Don’t overlook that health isn’t only about how much you weigh. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to healthy haraa chanaa peanut sesame balls recipe. You can have healthy haraa chanaa peanut sesame balls using 18 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to cook Healthy haraa chanaa peanut sesame balls:
  1. Use Fresh Haraa Chanaa (Fresh Green Chickpeas)
  2. Prepare Grated Boiled Potatoes (4 Medium Potatoes)
  3. Take Grated Paneer (100 gm)
  4. Get Roughly Crushed Roasted Peanuts (keeping bite size bits)
  5. Provide Green Chillies
  6. You need " Ginger
  7. Use Chopped Coriander Leaves
  8. Provide Dry Mint Leaves Optional (or 2 tbs Chopped Fresh Mint Le
  9. Get Garam Masala Powder
  10. Use Coriander Powder
  11. You need Black Salt
  12. You need Chaat Masala
  13. Prepare Aamchur Powder
  14. Provide Salt
  15. Prepare Homemade Ghee for roasting the Balls
  16. Provide For The Tempering :
  17. Take Homemade Ghee (Clarified Butter)
  18. Get Sesame Seeds
Steps to make Healthy haraa chanaa peanut sesame balls:
  1. To make Healthy Haraa Chanaa Peanut Sesame Balls, the first step is to boil the potatoes.
  2. When done, cool and peel them. Grate the potatoes and transfer to a mixing bowl.
  3. Grate the paneer and add to the mixing bowl.
  4. Boil the chanaa in clean water till slightly soft and drain. Cool and grind coarsely and set aside.
  5. Grind the green chillies and ginger to get a smooth paste.
  6. Mix all the mentioned ingredients for the balls and check seasoning. Adjust as per taste.
  7. Form small lemon sized balls from the mixture and set aside.
  8. Heat a paniyaram pan and add 1/4 homemade ghee to each hollow.
  9. When it heats up transfer the prepared balls in each hollow and keep flipping to roast each side well.
  10. When crisp on all sides, transfer to a container and repeat the above steps for the entire mixture.
  11. Heat a pan for the tempering and add oil to it. When it heats up add the sesame seeds.
  12. Stir for a minute and when they crackle, add the prepared haraa chanaa peanut balls to it.
  13. Stir on low to medium heat, rolling them in the pan and giving them a slight press till the balls are well crisped and the sesame has coated the balls.
  14. Serve the delicious Healthy Haraa Chanaa Peanut Balls with some Coriander Mint Chutney dip and Tomato Ketchup e with any other dip of choice.

If you make these healthier peanut butter balls be sure to leave a comment and star rating letting me know how they turn out. Your feedback is so helpful for me and other EBF. Sesame balls are also known as Sesame seeds balls or in Chinese known as Jian dui 煎堆. Jian means fried and dui means a pile (like a Sesame ball is a Chinese pastry made from glutinous rice flour with a filling consists that can be filled with sweet bean paste, lotus seed paste, peanut filling, etc. Delicious Noodles - Thai-inspired peanut sesame sauce combined with pre-cooked delicious Hokkien noodles.

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