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Before you jump to Salmon Meunière with Lemon Sauce recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us have been trained to think that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that basically can improve your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out a few of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, particularly, are a great source of protein.
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to salmon meunière with lemon sauce recipe. To make salmon meunière with lemon sauce you only need 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Salmon Meunière with Lemon Sauce:
- Prepare 2 slice Fish filets (I used salmon)
- Take 1 dash Salt and pepper
- Get 1 dash Garlic powder
- Use 1 Plain flour
- Use 1 pat Butter
- Prepare 2 tbsp Mayonnaise
- Prepare 1 tbsp Lemon juice (I used bottled lemon juice)
- Prepare 1 tsp Sugar
- Get 1/2 tsp Soy sauce
- Prepare 1 dash Grated cheese
Steps to make Salmon Meunière with Lemon Sauce:
- Season the salmon with salt, pepper and garlic powder, and coat with flour.
- Melt the butter in a frying pan, and pan fry the salmon.
- Make the sauce. Mix the mayonnaise, sugar and soy sauce together. Add the lemon juice and some grated cheese, and mix well.
- Arrange the salmon on serving plates, pour the sauce over it, and serve.
- I used this bottled lemon juice.
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