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Red Sole Meunière (My Signature Dish)
Red Sole Meunière (My Signature Dish)

Before you jump to Red Sole Meunière (My Signature Dish) recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Healthy.

Something that some of you may already understand is that by ingesting the right foods can have a massive effect on your health. Something that you shouldn’t eat no matter what is the different foods that you will find at all of those fast food places. The foods that you get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and typically have little to no nourishment. Because of this we are going to be going over the foods that you should be consuming that will have a beneficial effect on your health.

Your main meals should also include fish like salmon or perhaps lean proteins, as these will also be able to help your health. You will see that salmon is additionally full of Omega-3 and various other nutrients. Then when it comes to lean protein, you should keep in mind that you only need to have about 3 ounces to get your daily requirements. So that you can reduce your fat intake you ought to cut off any obvious fat before you cook the meats.

Following a few of the suggestions above you will notice that you will end up living a healthier life. The pre packaged highly refined foods that you can find in any store is also not good for you and instead you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to red sole meunière (my signature dish) recipe. To cook red sole meunière (my signature dish) you only need 13 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare Red Sole Meunière (My Signature Dish):
  1. Get 1 whole fish Red Sole
  2. You need 1 tbsp Cake flour
  3. Prepare 10 grams Butter
  4. You need 1 tbsp Olive oil
  5. Prepare 1 dash Salt and pepper
  6. Prepare For the sauce:
  7. You need 1 tsp Lemon juice
  8. You need 1 tbsp White wine
  9. Get 1 tbsp Heavy cream
  10. Provide 1 dash Salt and pepper
  11. Get Side dish
  12. Get 4 Green beans (frozen)
  13. Provide 1 Turnip
Steps to make Red Sole Meunière (My Signature Dish):
  1. First prep the fish by washing well and removing the slime on the surface.
  2. Slice in diagonally on the bottom side around the gill area, but leave the head attached by the skin.
  3. Flip the fish over, and holding the head, peel the skin back.
  4. Remove the skin from the other side. Since there's no head this time, generously salt it to reduce the slime, and use that to hold and peel back the skin.
  5. Remove the guts, rinse well, and dry completely. Season with salt and pepper.
  6. Dust with flour. Shake off any excess.
  7. Heat butter and olive oil, then add the fish and cook over low heat.
  8. Since the fillet is thin, it cooks quickly. Once the fin is colored, flip over.
  9. Boil the turnips and green beans.
  10. Remove the fish from the pan once cooked, and add white wine, salt, pepper, and lemon. Finally add the cream to taste.
  11. Serve the fish with the cream sauce to finish.

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