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Cuttlefish in wine
Cuttlefish in wine

Before you jump to Cuttlefish in wine recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that really can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Put together several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, particularly, are a fantastic source of protein.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to cuttlefish in wine recipe. You can cook cuttlefish in wine using 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Cuttlefish in wine:
  1. You need 1 kg cuttlefish
  2. Get 1 kg dry onions cut into very thin slices
  3. You need Oil (about 1 cup or less)
  4. You need 4-5 cloves garlic cut in half and with the germ removed
  5. Take 1 cup dry white wine
  6. Provide 3 tbsp tomato paste dissolved in a little water
  7. Provide 1-2 bay leaves
  8. Take 2-3 grains of allspice
  9. Use 1 little sugar
  10. Use salt and pepper
Instructions to make Cuttlefish in wine:
  1. Clean the cuttlefish separating the head from the mantle and discard the ink sac, the cuttle, the beak, the eyes and the skin.
  2. Rinse thoroughly, cut into pieces and set them aside in a strainer to drain.
  3. Heat the oil well in a pot and sauté the onions and garlic until they are tender. Make sure that the garlic doesn't brown too much because it gets bitter.
  4. Add the cuttlefish and stir until they absorb all their liquids.
  5. When they are left with just the oil, stir in the wine. Let them boil for a while in the wine until the alcohol evaporates.
  6. Then add the rest of the ingredients to the pot, cover with the lid and simmer until only the oil and very little liquids are left.
  7. Serve and bon appétit.

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