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Before you jump to Cod Meunière in Tomato-Onion Sauce recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
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We hope you got benefit from reading it, now let’s go back to cod meunière in tomato-onion sauce recipe. You can have cod meunière in tomato-onion sauce using 16 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Cod Meunière in Tomato-Onion Sauce:
- Take 2 cuts Cod
- Provide 1 dash Salt
- You need 1 dash Pepper
- Get 10 grams Butter
- Use 1 Plain flour
- Prepare 1/2 ◎Tomato
- Prepare 1/2 ◎Onion
- Provide 1/4 clove ◎Garlic
- Get 10 ml ◎Lemon juice
- Prepare 1 tsp ◎Salt
- Use 1 tsp ◎Soy sauce
- Prepare 1/2 tbsp ◎Olive oil
- Provide 10 Frozen green beans (optional)
- Get 1 tbsp Corn (optional)
- Take 1 tsp Butter (optional)
- You need 1 for garnishing Basil
Instructions to make Cod Meunière in Tomato-Onion Sauce:
- Prepare the ingredients.
- Blot the fish dry with a paper towel. Mince the onion and garlic. Chop the tomato and set aside.
- Season the fish with salt and pepper, then dust with flour. Shake off any excess flour.
- Melt the butter in a frying pan. Fry the fish skin-side down.
- Once golden brown, flip, cover, and continue frying. The fish breaks easily, so be careful when you flip it. Fry over medium heat.
- Check for doneness after about 5 minutes. Then remove and arrange on a plate.
- Add the olive oil and garlic to the same frying pan. Heat until you hear sizzling, then add the onions.
- After the onions are golden, add the tomato and give it a quick stir before adding the lemon juice, salt, and soy sauce. Continue cooking.
- On a microwave-safe plate, arrange the green beans, corn, and butter, then season with salt and pepper. Cover with plastic film and microwave for one minute.
- Plate the fish, and cover with a lot of sauce. Garnish with basil (optional). It's done.
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