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Before you jump to Easy Salmon Meunière with Tartare Sauce recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us believe that comfort foods are not good for us and that we need to stay away from them. Sometimes, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods may be really healthy and good for you. A number of foods really do raise your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out some of these.
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more of it in your brain, the more pleasant you’ll feel. Nuts, on top of raising your mood, can be a superb protein source.
See, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to easy salmon meunière with tartare sauce recipe. You can have easy salmon meunière with tartare sauce using 16 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Easy Salmon Meunière with Tartare Sauce:
- Use 2 pieces King salmon, fresh salmon or cod
- Use 1 Salt and pepper
- You need 1 Flour (cake flour)
- Take 1 tbsp Oil for pan frying (grapeseed, vegetable etc.)
- Get 5 to 10 grams Butter
- Prepare 1 Tartar sauce
- Take 1 Boiled eggs
- Provide 1/8 of an onion Onions (finely chopped)
- You need 1 just 1 dash for color!! Parsley (dried parsley is fine)
- Use 2 tbsp Mayonnaise
- You need 1 tsp Lemon (or Italian dressing)
- You need Side vegetables
- Provide 5 cm Carrot
- Get 10 to 15 pods Snow peas
- Use 1 Boiling water
- Get 5 grams Butter
Instructions to make Easy Salmon Meunière with Tartare Sauce:
- Salt and pepper and the salmon, and dust lightly with flour.
- Spread the oil in a frying pan, and put in the flour dusted salmon.
- Cover with a lid, and cook over low heat until the salmon is browned on one side.
- Turn the salmon over, and brown the other side. Drop the butter into the pan. That's it. I believe in keeping cooking easy and delicious!!
- To make the tartare sauce, finely chop the boiled egg, onion and parsley, and mix with mayonnaise and lemon. Use as much as you like!
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