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Salmon Meunière with Easy Lemon Sauce
Salmon Meunière with Easy Lemon Sauce

Before you jump to Salmon Meunière with Easy Lemon Sauce recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us have been conditioned to believe that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that, when you eat them, may better your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, would you believe, are fantastic for helping you combat depression. Just make sure that you do not toss the egg yolk. When you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and be happy!

You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to salmon meunière with easy lemon sauce recipe. To make salmon meunière with easy lemon sauce you need 7 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Salmon Meunière with Easy Lemon Sauce:
  1. You need 2 pieces Salmon
  2. Take 1 Salt and pepper
  3. Use 2 tbsp Flour
  4. Get 1 tbsp Butter
  5. You need 2 tbsp Olive oil
  6. Get 1/2 lemon (1~11/2 tablespoons Lemon juice (pokka Lemon)
  7. Get 2 tbsp White wine
Instructions to make Salmon Meunière with Easy Lemon Sauce:
  1. Season the salmon with salt and pepper (Set aside for 10 ~ 15 minutes, if possible.)
  2. Coat the salmon evenly with flour.
  3. Heat olive oil and butter in a pan. Shake off the excess flour and fry the salmon until golden brown on one side.
  4. Turn the salmon over, cover with a lid, and cook for 2 minutes over medium to low heat.
  5. Take out the salmon, add the wine and lemon juice to the liquid left in the pan, and bring to a boil to make the sauce.
  6. Place the salmon on serving plates, pour the sauce over it, and it's ready.
  7. A user told me that it's also good to use katakuriko instead of flour.

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