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Before you jump to Date, Cocoa and Coconut Bliss Balls recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthy.
Make smart decisions when shopping for groceries. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go to your house and make a little something from your kitchen. Fill your pantry shelves with healthy foods. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are lots of things you can do to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to date, cocoa and coconut bliss balls recipe. To make date, cocoa and coconut bliss balls you only need 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Date, Cocoa and Coconut Bliss Balls:
- Prepare rolled oats
- Get cocoa powder
- Take pitted dates
- Get desiccated coconut
- Provide honey
- Prepare peanut butter
- Get Coating
- Take desiccated coconut
Instructions to make Date, Cocoa and Coconut Bliss Balls:
- Process rolled oats, cocoa powder, dates, 1 cup desiccated coconut and honey in a food processor until almost smooth and well combined.
- Note: if you what the balls to be more chewy or date caramel, soak the dates in hot water till soft before processing all ingredients.
- Place another 2 tablespoons desiccated coconut on a plate. Roll 2-tablespoons portions of mixture into balls. Roll in coconut to evenly coat. Place on a lined tray in the fridge for 1 hour or until set. Store in an airtight container in the fridge for up to 2 weeks.
Cocoa, date and oat protein balls are a great, healthy snack that feels indulgent and decadent but can be enjoyed guilt-free. With damp hands, form the mixture into little balls then roll into coconut, chopped nuts or cocoa powder. Place on a plate lined with parchment paper and chill in the fridge for. Take a ball and dip half the ball into the dessicated coconut and the remaining half into cocoa powder. The coco powder and coconut gave such a lovely tatse to this.
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