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Before you jump to Nutty Dates and Oats Energy Balls recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle demands. When our work day is finished, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some basic ways to get healthy.
Run the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.
There are many things you can do to become healthy. Not all of them require fancy gym memberships or restricted diets. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being smart about the selections you make each day is a start. Getting as much physical exercise as possible is another factor. Remember: being healthful isn’t just about reducing your weight. You need to make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to nutty dates and oats energy balls recipe. To make nutty dates and oats energy balls you need 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Nutty Dates and Oats Energy Balls:
- You need 1 cup rolled oats
- Take 1 cup pitted dates
- Use 1/4 cup peanut butter(homemade or store bought if it doesn't have any added sugar)
- Take 1/4 cup shredded coconut
- Prepare 2 tbsp dark cocoa powder
- Prepare 1/4 cup peanuts
Steps to make Nutty Dates and Oats Energy Balls:
- Combine all the ingredients and run it in a mixer grinder until crumbly.
- You can add a splash of water in case you find it difficult in getting the things together.
- Lastly give a light pulse to the peanuts separately so that it's not completely reduced to a powder and hold it's crunch. Then add these bits of peanuts into the previously grinded mixture.
- Roll into approx 3 cm wide balls. - You can roll it in cocoa powder, coconut or leave as it is.
Nutty, sweet, and packed with good-for-you ingredients, they're the perfect healthy snack! Made with oats and nuts, they are the type of wholesome treat that you can feel good about giving to your family, whether for Finely chopped dates lend a little natural sweetness and fiber, and their stickiness helps bind the balls together. What you'll need to make energy bites. These energy balls are the perfect little boosts of energy. Find an energy ball recipe full of flavor and be ready to take them on the go.
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