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Cod à la Meunière with Mustard Sauce
Cod à la Meunière with Mustard Sauce

Before you jump to Cod à la Meunière with Mustard Sauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be very healthy and good for you. There are a number of foods that actually can raise your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Cold water fish are great if you are wanting to feel better. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to cod à la meunière with mustard sauce recipe. To cook cod à la meunière with mustard sauce you need 13 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Cod à la Meunière with Mustard Sauce:
  1. Use 2 fillets Cod (or white fish)
  2. You need 1 dash Salt
  3. Provide 1 dash Plain flour
  4. Take 1 dash Olive oil (for stir-frying)
  5. Use 1 dash Sake
  6. Prepare For the sauce:
  7. Use 1 heaping tablespoon Grainy mustard
  8. You need 1 tbsp Soy sauce
  9. Provide 1 tsp Mayonnaise
  10. You need 5 grams Butter
  11. Get 1/2 tsp Honey
  12. Take 1 tsp Sake
  13. Use 40 ml Water
Instructions to make Cod à la Meunière with Mustard Sauce:
  1. Wipe off the excess water from the cod, sprinkle with salt, and coat with the flour.
  2. Heat olive oil in a frying pan, and sauté the cod. Flip, sprinkle with sake, and cover with a lid to steam-fry.
  3. Serve the cod on a plate. Add all the sauce ingredients into the pan and stir. Turn on the heat, let the liquid evaporate, then the sauce is ready.
  4. Pour the sauce over the cod, serve with vegetables and you're all done.

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