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Easy Salmon à la Meunière without Butter
Easy Salmon à la Meunière without Butter

Before you jump to Easy Salmon à la Meunière without Butter recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us have been trained to believe that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the happier you’ll feel. Not only that but nuts, in particular, are a great source of protein.

As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to easy salmon à la meunière without butter recipe. You can have easy salmon à la meunière without butter using 5 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Easy Salmon à la Meunière without Butter:
  1. Get 2 pieces Raw salmon filet
  2. Use 1 dash Salt and pepper
  3. Prepare 2 tbsp Flour
  4. Take 1 tsp Oil
  5. Prepare 2 slice Lemon slice
Instructions to make Easy Salmon à la Meunière without Butter:
  1. Sprinkle both sides of the salmon with salt and pepper. I used Krazy Salt and coarsely ground black pepper.
  2. Coat with flour. Heat oil in a pan, and pan-fry both sides until lightly browned. Cover with a lid, and cook over medium heat for 2 minutes, then flip and cook another 2 minutes over low heat.
  3. Serve on a plate with lemon slices.

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